“What got you here, won’t get you there.” Experts estimate we make up to 35,000 choices a day. Many are mundane, while others are more complex and life-altering. Regardless of the complexity, each decision you make affects your life in some way. Sometimes you feel that impact immediately, while other times it affects future results. Every day the choices you…
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Embracing Change to Get Powerful Results
Personally, I love change. In fact, I tend to get bored easily and seek it. It may sound odd; maybe even a bit crazy. I’ve just found that I’m a believer that variety is the spice of life. I understand that for many, change is challenging. People get set in their ways and find comfort in knowing just what to…
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Self-Reflection: Practicing Growth and Acceptance to Be Your Best
When you look in the mirror, what do you see? Is your first thought a reflection of something you don’t like about yourself? When you reflect on a circumstance that didn’t turn out the way you hoped, do you see only what you did wrong? When it comes to self-reflection, there’s a tendency to focus on the negative, which is…
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Authenticity is Powerful: Empower Yourself by Being Real
Do you feel like you’re constantly confronted with people who lack authenticity? Scroll through Facebook or Instagram: how many pictures do you see of people at their worst? Instead, you see perfect children, immaculate houses, and fantastic adventures. While those are fun to see, you rarely see the behind the scenes versions of those moments. You don’t see the tantrums….
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Is Procrastination Getting in Your Way? Two Strategies to Dump Procrastination for Good
Procrastination. We’ve all been there. You’re stuck and can’t seem to get started or complete the task at hand. It’s a vicious cycle. And, it’s not like you want to procrastinate. But there’s something— conscious or subconscious—that’s holding you back. Even on days when you feel like you have the best intentions, you still find that you just can’t get…
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7 Simple Strategies for Self-Improvement
September is National Self-Improvement Month. Silly me. I thought every month was self-improvement month. I suppose it is for me as I’m always working on myself and I’ve made a career of helping others on their self-improvement journeys. It is extremely rewarding work. I see so much opportunity and potential in people so it knocks the wind out of my sails…
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